1) a short but effective grounding exercise or meditation (10 mins tops)

2) thought organization coaching session -- I listen to whatever it is you need to talk about that day, help you complete and organize your thoughts

3) allotted time to acknowledge and everything you have already accomplished and everything you are doing well right now

4) a much needed summary of everything we talked about (so it is fresh in your mind)

5) discussion of your next steps forward. 

Rate: $75 per hour session

If you are interested you can either book in here: 

https://calendly.com/ericalem-coaching/60-min-session 

OR

To connect further prior to booking you can also email me:

ericalem.coaching@gmail.com

Sessions offered virtually