Are you an adult who discovered they have ADHD within the last 3 years?
Is the hyperactivity often swirling around in your head paralyzing you from taking action towards your big goals?
My ADHD coaching sessions are designed to help you process the mental load of life so you can leave ready to take action.
Do you feel…
lost, overwhelmed and paralyzed by the demands of your life and the busyness going on inside your head?
Do you feel like your ADHD is taking over your life and you can't achieve the goals you set for yourself? Do you often feel exhausted trying to keep up?
But you want….
clarity, direction, motivation, calmness, an internal world that feels more organized and increased success. You want a life designed to utilize your ADHD to your advantage instead of one that unsuccessfully tries to stamp it out. You want to feel steady yet energized, seen and understood, more self-compassionate, and empowered to take the next steps in your life.
How?
My approach to ADHD support is highly positive. I do not see my fellow ADHDers as having a disorder but instead I see them as beautifully different. While I acknowledge that ADHD does bring challenges, I also recognize the incredible gifts that come with ADHD, which are often extremely overlooked and just waiting to be unlocked. I focus on each individual's strengths, as well as utilizing grounding exercises and meditation, thought organization coaching, and education of the ADHD nervous system.